Kundalini Yoga, an ancient practice rooted in the yogic traditions of India, is often described as the “yoga of awareness.” It focuses on awakening the dormant spiritual energy, or Kundalini Shakti, believed to reside at the base of the spine. Through a combination  asanas, pranayama, mantra chanting, and meditation. This energy is guided upward through the chakras, culminating in expanded consciousness and spiritual realization.

In past few centuries, Kundalini yoga was studied by many Indian and western scholars. Swami Poornanand from Bengal gave for the first time in 1577, detail description of seven chakras in his book – Sat-Chakra-Nirupana. Swami Satyananda Sarswati and his other disciples from Bihar school of Yoga have done great research and their work on Chakras and Kundalini yoga is available providing ancient wisdom. Their elaborate work on Tantra and Chakra theory throws light on the various aspects of Chakras and their importance in Tantra and Kundalini yoga.

The western philosophers like John Woodroffe (The Serpent Power), CW Leadbeater (The Chakras) have studied the system of Chakras and introduced it to the western world.

Japanese scientist, Dr. Hiroshi Motoyama (Theory of Chakras), has extensively conducted research on Chakras, Nadis, and invented test equipment-AMI (Apparatus for Meridian Identification) and the Chakra Measuring Device, to detect subtle electrical, magnetic, and photonic emissions during meditation and chakra activation. His findings suggested measurable physiological changes corresponding to concentrated awareness on specific chakra centers, supporting the idea of a mind–body–energy interaction.

The scientific research has shown that regular practice can significantly reduce stress, anxiety, and depression by modulating the autonomic nervous system and balancing the hypothalamic-pituitary-adrenal axis.

Neuroimaging research suggests that Kundalini meditation enhances activity in the prefrontal cortex and anterior cingulate cortex—regions associated with attention, emotional regulation, and self-awareness.

From a psychophysiological perspective, Kundalini Yoga influences the flow of prana (vital energy) through the subtle channels (nadis), correlating with measurable changes in heart rate variability, oxygen saturation, and brain wave coherence. Researchers also observe that the rhythmic breathing patterns and chanting in Kundalini practices stimulate the vagus nerve, promoting relaxation and emotional resilience.

More than a practice, Kundalini Yoga is a journey — a process of purification and discovery. As the subtle energy rises through the chakras, it dissolves inner blocks and awakens higher states of consciousness. Many practitioners describe profound experiences of bliss, clarity, and connection with the Divine Presence within. The Kundalini Yoga practice results in  self-transformation of  body, mind, and spirit to harmonize human consciousness with the universal energy.