Sanjay

Traditional yoga system describes the way of human evolution and liberation from the worldly life – Moksha, by using various methods and tantra practices. Traditional yoga has limited itself to the union with divine as its aim and discarded the material world.

Kundalini Yoga, an ancient practice rooted in the yogic traditions of India, is often described as the “yoga of awareness.” It focuses on awakening the dormant spiritual energy, or Kundalini Shakti, believed to reside at the base of the spine. Through a combination asanas, pranayama, mantra chanting, and meditation.